Up to recently, the morning smoothie I made for my husband was on autopilot: a frozen banana, berries, almond milk, coconut oil or it would be nut butter and cacao with some honey and some berries. Not intentional or pre-meditated at all and of course did not keep him satiated … [Read more...]
Breakfast on the go. A tie me over to dinner or an after workout snack, smoothies are an easy and fun way to get our needed nutrients in a seasonal manner.
I blew a gasket. For real. One morning, I put my ingredients in my blender and liquid started rushing out of the bottom. Quickly, I dumped my unblended, seeping smoothie into a bowl and took my blender apart. What did I find? Yep, it was that gasket I told you that I blew. … [Read more...]