I have been making smoothies like crazy, but so far none of my concoctions are post-worthy. The only greens I have been putting in my blender is spinach, so I thought it was time to switch it up and used romaine lettuce, which was suggested as a nutrient … [Read more...]
The Ultimate Meal Replacement Smoothie Ingredient Guide
Up to recently, the morning smoothie I made for my husband was on autopilot: a frozen banana, berries, almond milk, coconut oil or it would be nut butter and cacao with some honey and some berries. Not intentional or pre-meditated at all and of course did not keep him satiated … [Read more...]
Smoothie Expectations
Today I want you to channel your inner toddler and use our favorite word “why?” And follow that up with the other w-word, “what?” Why do you drink smoothies and what do you expect that drink to do for you? depositphotos My Why and What I … [Read more...]
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