As I child, I remember drinking a glass of milk with each meal and also having a glass for snack with Mom’s homemade cookies. I drank my milk with no hesitation and always enjoyed sporting an awesome moo-stache like the celebrities did in the ads. Growing … [Read more...]
Did You Know That There Are Lots of Healthy Fats in Nut Butters and Chia Seeds?
Nuts have a reputation for being a good source of protein, which is true. Yet not much is said about their fat content. Nuts have a range of 2-9 times more fat to protein ratio, as you can see on the charts below. How much fat should one consume per day? If you are eating a … [Read more...]
Grain and Bean Protein Chart
When you scoop up some quinoa to put in your salad, do you ever wonder how much protein did I just add? As of late I have been experimenting with with meal replacement smoothies. My mission was to find an ingredient to augment the protein content without adding more fat at the … [Read more...]
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