Nuts have a reputation for being a good source of protein, which is true. Yet not much is said about their fat content. Nuts have a range of 2-9 times more fat to protein ratio, as you can see on the charts below. How much fat should one consume per day? If you are eating a … [Read more...]

When you scoop up some quinoa to put in your salad, do you ever wonder how much protein did I just add? As of late I have been experimenting with with meal replacement smoothies. My mission was to find an ingredient to augment the protein content without adding more fat at the … [Read more...]

The Winter Farmer’s Market always has a certain constancy for about three months or so.  It is predictable and after a while it even becomes a bit monotonous.  Don’t get me wrong, I am grateful for chard and kale grown all year long and it is very exciting when a new green hits … [Read more...]