Nuts have a reputation for being a good source of protein, which is true. Yet not much is said about their fat content. Nuts have a range of 2-9 times more fat to protein ratio, as you can see on the charts below. How much fat should one consume per day? If you are eating a … [Read more...]
Grain and Bean Protein Chart
When you scoop up some quinoa to put in your salad, do you ever wonder how much protein did I just add? As of late I have been experimenting with with meal replacement smoothies. My mission was to find an ingredient to augment the protein content without adding more fat at the … [Read more...]
Meal Planning Musings and My Hero David Bez
I have been making smoothies like crazy, but so far none of my concoctions are post-worthy. The only greens I have been putting in my blender is spinach, so I thought it was time to switch it up and used romaine lettuce, which was suggested as a nutrient … [Read more...]
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